Rates & Services
The services offered are designed to complete a holistic fitness approach- TRAIN. RECOVER. RESET. For your convenience, all services are offered in your home, office, or hotel and equipment and props are brought to you. Studio bookings are also available in downtown Toronto for reformer pilates. For the travelling clients, virtual sessions are available to hold you through to your next in-person session.
In-home rates:
60 mins / $250 cad +hst
90 mins / $300 cad +hst
Pilates
In-home rates:
60 mins / $250 cad +hst [-5% for ten session package or back-to-back sessions
90 mins / $300 cad +hst [-5% for ten session package or back-to-back sessions]
Virtual 45 mins/ $100 cad +hst
TRAIN. Pilates is a system of exercise that focuses on building core strength, flexibility, and small muscles that are often neglected in traditional strength training. It is a full body workout that can be done on a mat or on apparatus such as the reformer, stability chair, and cadillac. While highly regarded as the ultimate ab workout, it is also safe enough for pre-op and post-op rehabilitation. The practice consists of 6 principles: control, breath, concentration, flow, centering, and precision. As a result, it is a versatile mind-body system that can be done as a stand alone exercise or complimentary to rehabilitation and high level sport performance.
In 10 sessions, you will feel a difference, in 20 sessions you will see a difference, in 30 sessions you will have a whole new body- Joseph Pilates
Fascial Stretch Therapy
In-home rates:
60 mins / $250 cad +hst [-5% for ten session package or back-to-back sessions]
90 mins / $300 cad +hst [-5% for ten session package or back-to-back sessions]
RECOVER. Fascial Stretch Therapy is a full body mobility restoration system. The hands-on assisted stretches are done with the client on a massage table supported by stabilization straps. Gentle traction, movements, and deep breathing is used to smooth out the tightness in the body. The stretches are pain free and done in a slow rhythmic motion. The unique thing about FST is that it targets not only muscles but the fascia which is the connective tissues that surrounds muscles, bones, and joint. As a result, this technique allows your body’s deepest layers to “melt” and helps to achieve optimal flexibility, mobility, performance, and pain relief. 60 mins or 90 mins.
Yoga
In-home rates:
60 mins / $250 cad +hst [-5% for ten session package or back-to-back sessions]
90 mins / $300 cad +hst [-5% for ten session package or back-to-back sessions]
Virtual 45 mins/ $100 cad +hst
RESET. Yoga is a mind body practice rooted in ancient Indian philosophy. In Sanskrit, its name means “union” and the practice of yoga consists of physical postures [asanas] and breath-work [pranayama] to ultimately prepare the body for final relaxation and meditation [savasana]. The breath-work and postures provides detoxification of the body and mind. Each session is designed to your individual needs- such as a sequence to align and calm your mind, body, and spirit or a more vigorous flow to increase body heat, sweat, and strength. Finally, end your session with a guided meditation for full relaxation and calmness that a busy mind seeks.
Prices quoted in Canadian dollar + HST tax